Box Saronno - WARM UP 3 Rounds: 6 Wall walks 100m KB farmers carry (HEAVY) Hollow body rocks x 15 WOD Strict muscle snatch + vertical jump with barbell 5+5 x 3
181006” WOD
CrossFit | CrossFit.com - 210324
Walk It Out” WOD
Crossfit Witham Lincoln - WOD 17/3/21 #WithamPairsWednesday Crossfit.com 13/3/21 4 Rounds 50m DB FR Lunge 350m Farmers Carry 22.5/15 If done in a pair? Partner A does whole round Before Partner B